By Bekah Clawson, President & CEO
One nice fall afternoon several years ago, I was introduced to Sarah, a woman who had come to our organization to volunteer. As I often have when introduced to volunteers I asked, โSo, what brought you here to volunteer?โ The usual answer was โI needed something to fill my time,โ or โI really like what you do and wanted to help.โ What she actually said, I wasnโt prepared for. โI needed some connection,โ Sarah explained, โI live alone and I wanted to find a place where I could offer my time, my skills, and offer my friendship to others who wanted the same thing,โ she paused and then said, โitโs really the best gift I have.โ I listened carefully and realized Sarah had a view of volunteering that I had not thought of. ย Being a volunteer means that you are offering something โ something that is not required nor is an obligation. Most of the time, to volunteer means that you are working side by side with others. This connects you to other human beings as you are working toward a common goal. When you volunteer, you are making connections. I did some research and found out that social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. Maybe Sarah had landed on a recipe for better mental health that would also achieve other goals.



