This low-carb recipe can serve your family of 4 dinner for under $8.00. This recipe might help you use up some of those winter veggies in your fridge drawer or freezer, and gives some fun flavor varieties. It is diabetic friendly, heart healthy, and lower sodium, even with the soy sauce.
<<MOBILE>>
Ingredients
1 tbsp oil
1 small onion
1 lb ground turkey
1 head cabbage
2 carrots
2 tbsp low-sodium soy sauce
Optional: 2 tbsp chopped cilantro and/or peanuts
Directions
Step 1: Heat oil over medium heat.
Step 2: Dice onion, then cook for 5 minutes until soft and translucent.
Step 3: Add ground turkey, breaking it into small pieces and cook until no longer pink.
Step 4: Shred cabbage and carrots, add to skillet with soy sauce. Stir to mix. Cover and cook for 10 minutes.
Step 5: Uncover and cook 5 more minutes.
Step 6: Top with peanuts and cilantro if desired. Serve and enjoy!
<<DESKTOP>>
Ingredients
1 tbsp oil
1 small onion
1 lb ground turkey
1 head cabbage
2 carrots
2 tbsp low-sodium soy sauce
Optional: 2 tbsp chopped cilantro and/or peanuts
Directions
Step 1: Heat oil over medium heat.
Step 2: Dice onion, then cook for 5 minutes until soft and translucent.
Step 3: Add ground turkey, breaking it into small pieces and cook until no longer pink.
Step 4: Shred cabbage and carrots, add to skillet with soy sauce. Stir to mix. Cover and cook for 10 minutes.
Step 5: Uncover and cook 5 more minutes.
Step 6: Top with peanuts and cilantro if desired. Serve and enjoy!
Nutrition Notes on Cabbage
Cabbage makes a tasty and inexpensive addition to any number of recipes. It has an outstanding nutrient profile and is high in vitamins C and K, which we need for bone, immune, and skin health. In addition, eating cabbage may help lower the risk of certain diseases, improve digestion, and ease inflammation.