Food As Medicine: Heart Shaped Pizzas

Pizza is notoriously high in fat and calories. Satisfy your pizza craving with these personal size tortilla pizzas. They’re perfect for a quick and easy meal or snack and can be completely customized! These will also be great to help use up veggies in your fridge!

<<MOBILE>>

Ingredients

4 whole-grain tortillas (8-10 inch)
1/2 cup pizza or pasta sauce
1 cup shredded mozzarella cheese
1 tbsp oil, plus more for brushing
Optional: cooked veggies, parmesan, red pepper flakes, basil, or other toppings

Directions

Step 1: Cut tortillas into heart shapes, or other shapes if desired.

Step 2: Heat 1 tbsp oil in a skillet over medium heat, then brush both sides of each tortilla with the additional oil.

Step 3: Toast tortillas in the skillet until bubbly and light brown. Remove from skillet.

Step 4: Lower heat, then add sauce, cheese, and toppings of your choice to the tortillas.

Step 5: Return tortillas to the skillet, cover, and heat until the cheese melts.

Step 6: Serve as-is or pair with a salad. Have fun customizing!

<<DESKTOP>>

Ingredients

4 whole-grain tortillas (8-10 inch)
1/2 cup pizza or pasta sauce
1 cup shredded mozzarella cheese
1 tbsp oil, plus more for brushing
Optional: cooked veggies, parmesan, red pepper flakes, basil, or other toppings

Directions

Step 1: Cut tortillas into heart shapes, or other shapes if desired.

Step 2: Heat 1 tbsp oil in a skillet over medium heat, then brush both sides of each tortilla with the additional oil.

Step 3: Toast tortillas in the skillet until bubbly and light brown. Remove from skillet.

Step 4: Lower heat, then add sauce, cheese, and toppings of your choice to the tortillas.

Step 5: Return tortillas to the skillet, cover, and heat until the cheese melts.

Step 6: Serve as-is or pair with a salad. Have fun customizing!

Nutrition Notes & Serving Notes
  • Use whole grain tortilla for added fiber and B vitamins.
  • The trick to keeping the pizza crispy is to toast your tortillas first, keeping cheese to a minimum, and not to overload with toppings to avoid it being messy.
  • Customize it with veggies like onions, peppers, and mushrooms. The combinations are endless.
  • Simmer vegetables before you add them so that they’re soft enough to bite into.
  • Try to keep protein sources heart-healthy, like ground chicken or turkey pepperoni.
  • Invite your kids to get involved – this is a great introductory recipe for kids (and teenagers) who are just getting to the point of learning to cook.
  • Try making this into a Mexican pizza with mashed beans or lean ground beef, lettuce, tomato, onion, and cheese.
Per 1 Pizza
Calories 411
Total Fat 20.5 g
Saturated 4 g
Trans Fat 0.2 g
Polyunsaturated 5 g
Monosaturatd 5 g
Cholesterol 105 mg
Sodium 506 mg
Carbohydrates 23 g
Dietary Fiber 9 g
Sugar 816 g
Protein 39 g
Vitamin A 342.3%
Vitamin C 116%
Vitamin D 2.3%
Calcium 18%
Iron 25.5%
Potassium 885 mg
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