
The goal was to create a meal that could stretch a couple days. This is a high-fiber, nutritious, high-protein, heart-healthy meal for a family using items in the pantry which could be made vegetarian if needed. Rachel Cantrell is here to show you how it’s made – follow along!
Nutrition Notes
Because of the fat in ground turkey, you donโt need to add any extra oil โ the fat will cook all the vegetables.
This recipe uses Bell peppers which are high in vitamin C, with a single fresh pepper containing all the Vitamin C you would need for the day!
Other vitamins and minerals in bell peppers include Vitamin K, folate, and potassium. Plenty of other veggies could be added depending on what you like. Examples include other varieties of peppers, corn, or summer squash. Get creative and make it your own family-loved healthy recipe!